बालों की झड़ने को 30 दिनों में कम करें।

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बालों की झड़ने को 30 दिनों में कम करने के लिए कुछ उपाय निम्नलिखित हैं:







  1. सही खानपान: अपने आहार में पोषक तत्वों को शामिल करें। फल, सब्जियां, प्रोटीन-युक्त आहार खाएं और हैड्रेटेशन का ध्यान रखें। शुगर और प्रोसेस्ड फूड से बचें, क्योंकि ये बालों के स्वास्थ्य को प्रभावित कर सकते हैं।

  2. नियमित मालिश: बालों की मालिश करने से उनकी मजबूती बढ़ती है और झड़ना कम होता है। सरसों या नारियल तेल का उपयोग करें और धीरे-धीरे बालों की मालिश करें।

  3. सबसे अच्छा शैम्पू चुनें: उपयुक्त शैम्पू चुनें जो आपके बालों के लिए सही हो। अपने बालों की प्रकृति के अनुसार मल्टीविटामिन युक्त शैम्पू का उपयोग करें।

  4. स्कैल्प की सुरक्षा: अपने स्कैल्प की देखभाल करें। बाल झड़ते हैं जब स्कैल्प में संक्रमण होता है। अपने बालों को साफ और स्वच्छ रखें।

  5. तनाव कम करें: तनाव बालों के स्वास्थ्य को प्रभावित कर सकता है। नियमित व्यायाम, ध्यान और आराम के लिए समय निकालें।

  6. नकली बालों से बचें: सख्त और टाइट हेयरस्टाइल का उपयोग न करें, क्योंकि इससे बालों में दबाव पड़ता है और झड़ने की समस्या बढ़ती है।

  7. प्राकृतिक उपचार: आप नीम के पत्ते, अलोवेरा जेल, प्याज रस, अमला और भृंगराज तेल जैसे प्राकृतिक उपचार का उपयोग करके बालों की देखभाल कर सकते हैं।

    8. यदि आपकी बालों की झड़ने की समस्या गंभीर है या 30 दिनों में सुधार नहीं होता है, तो बेहतर होगा कि आप एक तत्पर चिकित्सक से परामर्श करें।

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