Allergies, What is Allergies, Allergies Symptoms, Identify & Avoid Allergens and Medications and Treatments.

• Allergies are the body's immune system overreacting to substances that are typically harmless. These substances, called allergens, can be found in various forms such as pollen, dust mites, pet dander, certain foods, medications, and insect stings. When an allergic person comes into contact with an allergen, their immune system produces an excessive response, leading to a range of symptoms.

Common symptoms of allergies include:

• Respiratory Symptoms:

Sneezing.

Runny or stuffy nose.

Itchy or watery eyes.

Coughing.

Wheezing or shortness of breath.

Sinus congestion or pressure.

• Skin Symptoms:

Itchy skin.

Rash or hives.

Swelling or inflammation.

• Gastrointestinal Symptoms:

Nausea or vomiting.

Abdominal pain or cramps.

Diarrhea.

To reduce allergies, consider the following measures:

• Identify and Avoid Allergens:

Keep track of when and where your symptoms occur to identify potential allergens.

Minimize exposure to known allergens, such as avoiding pollen during peak seasons or keeping pets out of certain areas of your home.

• Keep Indoor Environment Clean:

Regularly clean and vacuum your home to remove dust, pet dander, and other allergens.

Use allergen-proof covers for mattresses and pillows.

Consider using an air purifier with a HEPA filter to improve indoor air quality.

Manage Outdoor Exposure:

Check pollen forecasts and try to limit outdoor activities during high pollen days.

Wear a mask when gardening or performing tasks that may expose you to allergens.

Medications and Treatments:

Over-the-counter antihistamines can help relieve mild allergy symptoms.

Nasal sprays or eye drops can provide relief for nasal and ocular allergies.

Consult with a healthcare professional for prescription medications or immunotherapy options if your allergies are severe or not well controlled.

It's important to consult with a healthcare professional for an accurate diagnosis and personalized advice on managing allergies, especially if symptoms are severe or affecting your daily life.